Practice during the day. Reinforce at night.
Pick an Item, choose Nap or Tonight, set bedtime and wake time. The Cue plays at appropriate sleep stages, reactivating the awake pairing you built during a Session.
Download FreeWhat a Sleep Session does
Memory consolidates during sleep. Without a paired Cue, sleep does not have a specific signal to reinforce one practice over another.
A Sleep Session takes the Item's Cue and replays it at appropriate sleep stages. The same Cue that played during your awake Session plays now, reactivating the pairing.
Runs alongside your existing tools
Keep your Oura, Whoop, Eight Sleep, or Garmin. Those tools measure sleep. SomniCue pairs a Cue with the practice you already did, and replays the Cue during the Sleep Session.
- Cue plays distributed across the Sleep Session window
- Volume low enough to avoid waking you
- Quiet enough that a partner is unlikely to hear it
- No wearable required. Runs on the iPhone.
- Nap or Tonight mode, your choice
Same night, paired Cue
You are not adding anything to your night. Same bedtime, same room, same wearables. The Sleep Session pairs the Cue with the practice you already did during your awake Session.
Common questions
Will the Cue mess with my sleep score?+
The Cue plays at a low volume during a Sleep Session, low enough to avoid waking you. The TMR research is built around this constraint.
Do I need to stop using my Oura, Whoop, or Eight Sleep?+
No. Keep using whatever you have. SomniCue runs alongside those tools. You set bedtime and wake time in SomniCue, and the Cue plays during the Sleep Session.
Do I need any extra hardware?+
No. SomniCue runs entirely on your iPhone. Pick the Item, choose Nap or Tonight, set bedtime and wake time.
Try TMR for yourself.
Create an Item. Run a Session. Run a Sleep Session. Free to start.