Practice during the day. Reinforce at night.
Pair a Cue with a self-concept statement or a behavior you are practicing. SomniCue replays the Cue during a Sleep Session, reinforcing the pairing. Describe the practice, not the personality change.
Download FreeHow TMR fits Build Confidence work
Build Confidence is for users reinforcing a self-concept or a practiced behavior. You do the practice while awake. The Sleep Session replays the same Cue, reinforcing the pairing between Cue and practice.
This is not a personality transformation. It is reinforcement of a practice you have already done.
How people use this
- Pairing a Cue with a daily values statement during journaling
- Pairing a Cue with a self-concept reframe rehearsed in therapy
- Pairing a Cue with a public speaking practice
- Pairing a Cue with an interview preparation Session
- Pairing a Cue with a daily intention statement
- Pairing a Cue with a leadership skill drill
Stack it with what you already use
Use Notion, Apple Notes, or a journal during the day. Run a SomniCue Session in the background while you practice. Run a Sleep Session at night for the same Cue.
Common questions
Is this affirmations?+
Affirmations are something you say. SomniCue pairs a Cue with a practice you do. The Cue plays during your awake Session and again during the Sleep Session, reinforcing the pairing.
Will this change my personality?+
No. SomniCue does not change personality. It reinforces a practice you have already chosen to do, using the TMR loop.
How much time does this add to my day?+
The Session runs in the background while you do your practice. The Sleep Session runs while you sleep. Setup is about five minutes.
Try TMR for yourself.
Create an Item. Run a Session. Run a Sleep Session. Free to start.