Practice during the day. Reinforce at night.
Pair a Cue with a reframe or a calming practice you have already rehearsed while awake. The Sleep Session replays the same Cue. Used alongside therapy or a journaling practice.
Download FreeWhy reinforcement matters between sessions
You leave a therapy session feeling clearer. Two days later, the insight is fuzzier. Memory consolidation happens during sleep, and there is no built-in priority signal for which rehearsed reframe or calming practice gets reinforced.
Targeted Memory Reactivation pairs a Cue with the practice you already rehearsed while awake. The same Cue plays during the Sleep Session, reinforcing that specific pairing.
How people use this
- Pairing a Cue with a reframe rehearsed in therapy
- Reinforcing a CBT thought-restructuring practice
- Pairing a Cue with a calming somatic practice
- Pairing a Cue with values work during journaling
- Pairing a Cue with a mindfulness or meditation practice
- Pairing a Cue with an exposure-therapy practice the user has rehearsed
SomniCue is not a therapist
SomniCue does not diagnose, treat, or replace mental health care. It is a tool for reinforcing the work you are already doing with a clinician. If you are in acute crisis, please contact a mental health professional or a crisis line.
Many therapists already encourage journaling, reflection, and rehearsal between sessions. SomniCue extends that rehearsal across sleep through the TMR loop.
Research notes
TMR during sleep selectively strengthened positive emotional memories in healthy participants.
Current Biology
Sleep TMR reduced negative emotional reactivity to cued stimuli the next day.
Nature Human Behaviour
Common questions
Is this clinically validated for anxiety or depression?+
No. SomniCue is not a medical device and is not approved for treating any condition. The underlying TMR research has shown effects on emotional memory consolidation, but SomniCue is a complement to therapy, not a substitute.
Will my therapist be on board with this?+
Many therapists already encourage clients to journal, reflect, or rehearse between sessions. Show them this page and ask. SomniCue does not claim clinical efficacy. It pairs a Cue with the practice you and your clinician are already doing.
What should I pair a Cue with?+
A reframe, a calming practice, or a values statement you have already rehearsed while awake. The Cue does not change what you practice. It carries the pairing into sleep, where consolidation happens.
Try TMR for yourself.
Create an Item. Run a Session. Run a Sleep Session. Free to start.