Features
Built around the TMR loop.
Items, Categories, Cues, Sessions, and Sleep Sessions. The product nouns of Targeted Memory Reactivation, in one mobile app. No extra hardware required.
Items, Categories, and Cues
An Item is one thing you want to reinforce. Each Item has a Category, a title and description, and one unique Cue from the built-in audio library. The Cue stays tied to that Item.
- Four Categories: Learn & Remember, Reframe Thoughts, Calm Anxiety, Build Confidence
- One Item, one unique Cue
- The same Cue plays during awake Sessions and Sleep Sessions
- Per-Item history of Sessions and Sleep Sessions
Categories frame intent. The mechanism is the same.
One Item. One Cue.
Core features
The full TMR loop, from awake exposure to sleep replay.
Sessions (awake)
Any awake activity during which the Item's Cue plays periodically in the background. Sessions can be timed or open-ended.
Sleep Sessions
Pick an Item, choose Nap or Tonight, set bedtime and wake time. The Cue plays at appropriate sleep stages.
Built-in Cue library
Every Item picks one unique Cue from the library. The Cue stays tied to that Item across every Session and Sleep Session.
Per-Item history
See your Sessions and Sleep Sessions per Item. Track how often each Cue has played awake and during sleep.
Sleep Sessions
Cue plays during sleep
A Sleep Session takes the Item's Cue and plays it at appropriate sleep stages. Choose Nap or Tonight, set bedtime and wake time, and choose how many Cue plays to allow (or accept the recommended number).
Nap or Tonight
Two Sleep Session modes. Set bedtime and wake time and let the Cue plays distribute across the window.
Low volume by default
The Cue plays at a volume low enough to avoid waking you. The pairing reactivates without disrupting sleep.
Recommended Cue plays
The app recommends a number of plays based on sleep duration. You can override it for any Sleep Session.
Everything in one app
No hardware to buy. No accessories required.
The full TMR loop lives in the SomniCue iPhone app. Create an Item, run a Session, run a Sleep Session.
Mobile app
The whole TMR loop, in one place
- Items with a Category, title, and Cue
- Sessions while awake, timed or open-ended
- Sleep Sessions with Nap or Tonight
- Built-in Cue library
- Per-Item Session history
- Cloud sync across iPhones
Cloud sync
Your Items, Sessions, and Sleep Sessions sync across your iPhones via iCloud. Switch devices and pick up where you left off.
Privacy
End-to-end encryption protects your data. We never access health data and we never sell your information. Your practice is yours.
Try TMR for yourself.
Download SomniCue. Create an Item. Run a Session. Run a Sleep Session.